PSYCHOLOGICAL WELL-BEING

Psychological well-being is based on dimensions that help individuals become whole, healthy beings. Three of these — self-acceptance, emotional well-being, and positive growth — are highlighted here:

• Self-Acceptance: Self-acceptance is central to healthy functioning. This means having a realistic view of yourself, acknowledging both strengths and weaknesses, and being at peace with who you are. This aligns with the belief that you are created in God’s image (Genesis 1:27 “So God created man in His own image; in the image of God, He created him; male and female He created them”) and are valued in His eyes.
• Emotional Well-being: This refers to the ability to process emotions in a healthy way, finding peace and joy even amid challenges. Emotional balance contributes to higher levels of happiness and satisfaction. Proverbs 17:22 says, ” A merry heart does good, like medicine, but a broken spirit dries the bones” highlighting the connection between emotional and spiritual health.
• Positive Growth: This dimension focuses on personal growth and development, meaning individuals strive to improve themselves and mature spiritually. It includes the call to become more like Christ (2 Corinthians 3:18 “But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord”) and to develop your gifts and talents to their full potential.

SOCIAL WELL-BEING

Social well-being describes the relationship between an individual and the community. These components emphasize how individuals interact with others and their environment, highlighting the importance of feeling connected, supported, and valued in social relationships:

• Positive Relationships with Others: This involves fostering deep, meaningful relationships based on love and support. Positive relationships help individuals find their place in society and reduce feelings of isolation. In a Christian context, Jesus’ command in John 15:12, ” This is My commandment, that you love one another as I have loved you”, reflects the importance of healthy relationships.
• Autonomy: Autonomy is the ability to make independent decisions and live in accordance with one’s own values. In a Christian sense, it means living according to God’s will rather than being influenced by the world (Romans 12:2 “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God”). It involves the freedom from worldly pressures, trusting God for guidance and wisdom.
• Environmental Mastery: This is the ability to manage and control one’s environment. A sense of control over our circumstances contributes to well-being. Genesis 1:28 gives humanity the responsibility to rule over the earth and care for it, implying a sense of responsibility and connection to creation.
• Social Connections and Interactions: Close social bonds, helping people lead meaningful lives. This includes being part of a faith community that offers spiritual and emotional support. Hebrews 10:24 – 25 says, “And let us consider one another in order to stir up love and good works, not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching” emphasizing the importance of social connectedness.
• Sense of Belonging and Community: Belonging is essential for healthy social functioning. It means being part of something larger, such as a faith community, where you feel a sense of belonging. This connection increases overall happiness and purpose in life. In a Christian context, it means playing an active role in the body of Christ (1 Corinthians 12:12 – 14 “For as the body is one and has many members, but all the members of that one body, being many, are one body, so also is Christ. For by one Spirit, we were all baptized into one body—whether Jews or Greeks, whether slaves or free—and have all been made to drink into one Spirit. For in fact the body is not one member but many.), where every member is valuable and contributes to the greater good.

MARRIAGE PREPARATION AND MARRIAGE ENRICHMENT

Preparing for marriage helps couples understand that their relationship is rooted in Christ. Therapy includes building a spiritual foundation, managing expectations, communication, conflict resolution, and financial planning according to biblical guidelines. Ephesians 4:2-3, which emphasizes humility, gentleness, and patience, plays a central role in this process.

The marriage enrichment process deepens the relationship by focusing on spiritual growth. Couples learn how to better support each other, express love as described in 1 Corinthians 13, and view their marriage as a reflection of Christ’s relationship with the church. Activities such as retreats, reflective conversations, and faith-based goals help to strengthen the marriage.

PARENT-CHILD RELATIONSHIP

This guidance focuses on healthy discipline, loving boundaries, and biblical values like Ephesians 6 verses 1 to 4. Therapy helps parents spiritually and emotionally support their children, teaching them Christian principles while promoting respect and understanding.

DEPRESSION AND ANXIETY

Therapy integrates faith and psychological principles. Cognitive Behavioural Therapy (CBT) helps clients restructure their thoughts, while biblical truths affirm their identity in Christ (Psalm 34:17-18). Prayer, scripture meditation, and support from the faith community promote emotional healing and reduce fear.

GROUP THERAPY

We offer a unique opportunity for individuals to come together and learn about holistic well-being, focusing on the body, soul, and spirit. We believe that our full humanity is rooted in God, as described in Genesis 2:7, where God breathed the breath of life into man. This reminds us that we cannot find fulfilment in just one dimension of our being, but must live in all three — physically, emotionally, and spiritually — to truly experience meaning.

In the groups we focus on well-being as an ongoing process of holistic self-development, based on personal goals. We provide a safe space where people can participate in interactive sessions that strengthen their relationships, emotions, and spiritual life. Each group is designed to help individuals live healthy, balanced lives, with Christ as the foundation for growth and healing.

What do the groups involve?

The groups are based on a holistic approach to therapy and counselling, where we believe that a person should not only be seen as a physical or psychological being, but as a whole — body, soul, and spirit. We focus on various aspects of well-being through discussions on:

• Spiritual Well-being

We guide people to be more aware of God’s presence and to find meaning and purpose in Christ. This includes reflection, prayer, and time in nature to renew the spirit.

• Psychological Well-being

We guide people how to foster self-acceptance and emotional health, and how to pursue positive growth within a Christian context. The focus is on inner growth and the development of a peaceful, balanced life.

• Social Well-being: In the groups, we discuss how to build meaningful relationships with others and how to find your place in the community, with the goal of reducing isolation and forming supportive networks.

In each group we offer practical guidance on how to live in harmony with yourself, others, and God. By learning and growing together, individuals can maximize their potential and lead a life that is truly fulfilling, in alignment with God’s will.

We invite you to join these groups and walk the path to well-being alongside others.